The world’s greatest and wealthiest people seem to have it all, and their secret to obtaining and maintaining it is incredibly easy.
Emma Tynan, who runs emmatynan.com and teaches millionaires about their success, has studied the daily routines of the world’s most successful entrepreneurs for years.
She found that they thrive on regularity and routine as a method of maintaining high productivity while simultaneously allowing for more important activities, such as family bonding, meditation, and decent sleep.
The term “consistency” gets thrown around a lot. While consistency is important, many people forget about it when attempting to achieve their goals. Here’s what a typical day in the life of a billionaire looks like, according to her – and it’s simple to follow.
What is the Daily Routine of Millionaires?
No two millionaires have the same routine, but they all share some common habits. They wake up early, exercise regularly, and work diligently on their businesses every day. However, they also take time for themselves to relax and enjoy life.
Some of the most successful people in the world swear by morning routines. By waking up early and getting a head start on the day, they’re able to accomplish more and have more free time later on.
Billionaire Richard Branson wakes up at 5:00 am each day and starts his workday with a healthy breakfast and some exercise.
Other millionaires take a more relaxed approach to their mornings. Oprah Winfrey reportedly starts her day by reading the news and drinking a cup of coffee. She then spends time with her dogs, working out, and meeting with friends and family.
No matter what their routine looks like, all millionaires make sure to schedule time for themselves. They know that it’s just as important to relax and enjoy life as it is to work hard.
Here is the daily routine of millionaires:
- Wake up at 5:00 AM
- Exercise at 5:30 AM
- Meditate at 6:00 AM
- Read at 6.30 AM
- Breakfast at 7:00 AM
- Start work at 8:00 AM
- Lunch at 1:00 PM
- Finish Work at 6:00 PM
- Sleep at 11:00 PM
Let’s know about every time, what to do, how to do it, and the benefits.
Wake up at 5:00 AM
According to author Laura Vanderkam, who extensively researched the routines of various high performers, 90% of executives wake up before 6 a.m. on weekdays.
If you’re having trouble getting up early, try going to bed earlier. Also, put your alarm across the room so you have to get out of bed to turn it off.
Once you’re up, take some time for yourself before starting your day. Drink a glass of water, read the news, or take a few minutes to relax. You’ll be more productive if you start your day off on the right foot.
This gives you a lot of power over your day before it begins. It also means there’s time to have breakfast with the family, meditate, and exercise, all of which are beneficial for a successful day.
Exercise at 5:30 AM
Jack Dorsey, the CEO of Twitter and Square, will exercise for 30 minutes in the morning before checking in with his businesses, while Jack Besos works out on his treadmill at 6 am before heading to the office.
Exercising has a significant impact on your energy levels throughout the day. As you burn calories, you also make new ones.
This keeps you more attentive and energetic throughout the day, as well as reduces the effect of stress on the body.
When most people think about early-morning exercise, they think of the hard work and dedication that’s required to maintain a fit body.
However, it’s not just about looking good. Working out in the morning has a ton of health benefits that can improve your life in ways you never thought possible.
Meditate at 6:00 AM
One of the advantages of meditation is that it improves productivity. According to research, by training yourself to resist impulses, you may enhance your relationships, and improve your performance and dependability.
Billionaire Tony Robbins refers to his daily meditation or attitude practice as Pruning, a ritual that involves forceful and directed breathing and movement to center oneself so that you’re ready for whatever the day may bring.
There are a number of other benefits you can gain from meditating in the morning, such as:
- Increase focus and concentration
- Better sleep at night
- More patience and less stress
- Improve mental clarity and creativity
Read at 6.30 AM
Every day, successful individuals read. Bill Gates and Mark Zuckerberg, for example, spend many hours each day reading for learning.
Warren Buffet is known to read up to 500 pages per day.
The habit of reading helps you gain knowledge, improves your vocabulary, and widens your perspective. It also allows you to learn from people who are experts in their field.
Reading is one of the most effective ways to spend your time if you want to be successful. It can help you learn new skills, gain knowledge, and become more successful.
Start your day by reading something that will inspire you or teach you something new. It can be a biography of a successful individual, the news, or an article on a topic that interests you.
Only 11% of wealthy individuals in a recent poll said they read for enjoyment. At least 85% of people read at least two books each month for learning or educational purposes. If you spend 30 minutes reading every day, you’ll be doing what the top 1 percent do.
Breakfast at 7:00 AM
According to a study from the University of Illinois, eating breakfast helps children do better in school. The study found that children who ate breakfast regularly had higher test scores and were more attentive in class.
Another study, from Harvard University, showed that people who skipped breakfast were more likely to be overweight or obese.
When you eat breakfast, you’re providing your body with the energy it needs to function throughout the day.
You’re also less likely to make poor food choices later in the day when you’re hungry.
One of the best things about breakfast is that there are so many different options to choose from. You can have a light breakfast such as cereal or toast, or you could have a more hearty breakfast with eggs, bacon, and toast.
Whatever you choose, make sure you eat something in the morning. It will help you stay focused and productive throughout the day.
Start work at 8:00 AM
When you start your workday, make a plan and stick to it. Don’t spend the first hour of your day checking your email or browsing the internet.
Use that time to get organized and focus on the tasks at hand.
If you have a meeting scheduled for 9:00 AM, don’t start working on that project until 8:30 AM. Leave enough time to properly prepare for the meeting.
If you’re working on a project that’s due tomorrow, don’t wait until the last minute to start working on it. Start today so you have plenty of time to finish it.
It’s important to be productive during your workday. But it’s also important to take breaks.
Get up from your desk and walk around for a few minutes every hour. Stretch or do some deep breathing exercises.
Lunch at 1:00 PM
Many highly successful individuals have in common the practice of taking a scheduled lunch hour. They understand the value of taking regular breaks to be more efficient.
For these people, being in meetings all morning and reading emails might result in a migraine or other headaches. The same is true for your attention – taking a restorative break will help you focus better throughout the day.
A recent study showed that people who took a break during their workday were more productive than those who didn’t.
During your lunch break, you can do something fun or relaxing such as reading, taking a walk, or talking to a friend. Or, you could use the time to work on a personal project.
No matter what you do, make sure you take a break every day. It will help you stay focused and productive.
Finish Work at 6:00 PM
According to my study, billionaires have extremely structured lives. This is what allows them to accomplish all that they do as well as have time for their family.
That means they must leave work at work when they are at home, allowing them to be fully present.
When you’re done work, don’t stay at your desk and continue working. Leave your office and go home.
Spend time with your family and friends. Relax and enjoy your free time.
‘My day ends when I’m tired and ready to go home… There is always more to be done, more that should be done, always more than can be done,’ says Intel founder and former CEO Andy Grove, who always departed the workplace at 6:30 p.m., no matter what was going on.
Sleep at 11:00 PM
‘Sleep your way to the top’, said Arianna Huffington. She advocates for a healthy sleep routine of 8 hours each night and the removal of all electronics from bedrooms.
This eliminates the opportunity to check work emails before bed, which can lead to sleeplessness and anxiety.
Bill Gates prefers to sleep for seven hours each night, as well as read before going to bed. ‘I read an hour or so every night,’ he adds.
More rest can help you be more creative, inventive, self-assured, decisive, and strategic.
Make sure you get a good night’s sleep so you can be productive during the day. Follow a routine and avoid electronics in the bedroom. Get plenty of rest and you’ll be able to accomplish more.
The Bottom Line
While this may seem like a lot of work, if you can stick to this routine for just a month, you will have created new habits that will make it easier for you to wake up and get started on your day.
And once these new habits are in place, you can start tweaking them to fit your own needs. For example, maybe you want to exercise at 6:00 AM instead of 5:30 AM or read at 7:00 PM instead of 6:30 PM.
The most important thing is to find what works best for you and stick with it. Are you ready to give waking up early a try?
So there you have it! A day in the life of a highly successful individual. Make sure you follow these tips to stay focused and productive throughout the day.